Ever felt like you're emotionally self-aware but still stuck?You’ve read the books, listened to the podcasts, analysed your triggers — but nothing’s really changing?This episode is for you.Inside today’s solo, I’m walking you through the 5 stages of emotional growth and healing — the exact process I’ve witnessed every single client move through inside my 1:1 coaching program, HEAL.We explore what it really means to:Move from emotional avoidance to emotional embodimentFeel your feelings in the body — not just talk about themBuild emotional capacityUse emotions like anxiety or anger as messengers (instead of things to fix)Let emotional clarity lead to practical, real-life changeI’m also walking you through real-life examples with anxiety and anger so you can see how this process unfolds in everyday moments — and how you can begin applying it to your own healing journey.This episode will help you locate where you are — and give you language for what’s next.Resources & Links Mentioned:🎧 Free Resource: The Emotional Processing MasterclassThis free masterclass walks you through a simple, body-based process to feel your feelings without spiralling — and begin moving from reaction to clarity.Ready to stop avoiding your feelings — and start healing for real?This is the exact path we walk inside HEAL, my 1:1 coaching program that blends deep emotional healing with practical change.Inside HEAL, we move through:✔️ Building a relationship with your emotions✔️ Unpacking protective parts and past patterning✔️ Using your emotional world to guide how you live, relate, work and leadYou’ll be supported through somatic practices, real-time emotional tools, and grounded integration — no more over-intellectualising, no more doing it alone.✨ DM me HEAL on Instagram to chat about whether it’s the right next step for you✨ Learn more about the program here: kathleenmindsetcoach.com/coaching✨ Book your free 30-min intro call here: tidycal.com/kathleenmindsetcoach/connectCome say hi on Instagram: @kathleenmindsetcoachIf this episode spoke to you, please share it, leave a review, or send it to a friend who’s ready to meet themselves more honestly.You’re not behind. You’re becoming.Let’s walk this path — together.

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