If you’ve ever asked everyone else for advice… and still felt more confused, this episode is for you.This one’s for the deep feelers, the spirallers, the ones who’ve built a voting system just to make a decision — only to feel further away from their own gut.Inside this episode:Why self-trust is so hard (especially if you’re an overthinker)How childhood and past relationships shape your decision-making patternsWhat your perfectionist/avoider/inner critic is really trying to protectWhat a Sense Reset is — and how to use it to interrupt spiralsWhat it actually looks like to rebuild self-trust (without needing to be 100% sure)You’ll leave this episode feeling less alone in the noise — and more equipped to come home to your own voice.Try this next:✨ Download the free Protective Parts Mapping Practice I mentioned in the episode — to meet your inner protectors and start untangling your overthinking loop.→https://drive.google.com/file/d/1Km7mYM5RltBfpQhGCnm9IVTbKxCX6v5U/view?usp=drive_linkWant to go deeper?→ DM me the word “HEAL” on Instagram if you’re ready to explore a space for emotional safety, self-trust, and support through the messy middle or learn more about HEAL and 1:1 coaching here: https://www.kathleenmindsetcoach.com/coaching

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