Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠Takeaways- Intellectual wellness involves recognizing and expanding your creative abilities.- Mothers often experience a loss of identity after childbirth.- Engaging in new activities can help rebuild self-esteem and identity.- Self-care is essential for personal growth and fulfillment.- Finding balance between motherhood and personal interests is crucial.- It's possible to reconnect with old passions and skills.Resources⁠⁠⁠⁠⁠The New Year Refresh Guide

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