Listen "Season 19 | Episode 5: A Back to School Playbook for Moms "
Episode Synopsis
Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m sharing my 'Back to School Playbook', which includes practical tips for building a self-care routine, mapping out a weekly rhythm, creating a support system, managing mental load, and setting boundaries.At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.