Episode Synopsis "What in the: Sleep"

This week I will talk about something that ALL of us wish we had more of...SLEEP! We will discuss the different systems that sleep promotes and why it is so important for us! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media Instagram what_in_the_health_and_fitness E-mail: [email protected]

Listen "What in the: Sleep"

More episodes of the podcast What in the Health and Fitness

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• What in the: Cardio
• What in the: Balance
• What in the: Sleep
• What in the Fat
• What in the: Carbohydrate
• What in the: Protein
• What in the: Progress
• What in the: Support system