What in the: Cardio

07/08/2018 25 min
What in the: Cardio

Listen "What in the: Cardio"

Episode Synopsis

This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Listen in and see if you’re following these tips!

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