Listen "What in the: Cardio"
Episode Synopsis
This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Listen in and see if you’re following these tips!
I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening!
Find me on social media:
Instagram what_in_the_health_and_fitness
E-mail: [email protected]
I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening!
Find me on social media:
Instagram what_in_the_health_and_fitness
E-mail: [email protected]
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