Episode Synopsis "Everyday Wellness: Celebrating Mental Health Beyond October 10th"

Welcome back to Wellness with Dr Fortunate Silinda! After a long break since 2021, we return with a special episode for Mental Health Day. But here's the twist—mental health is more than just a one-day focus; it's something we should celebrate and nurture every single day. In this heartfelt comeback, Dr Silinda encourages listeners to embrace daily practices that support mental wellbeing, congratulates those starting their journey, and reminds us all that every small step counts. Tune in for a message of hope, resilience, and the power of everyday selfcare.

Listen "Everyday Wellness: Celebrating Mental Health Beyond October 10th"

More episodes of the podcast Wellness with Dr. Fortunate Silinda

• Balancing Academics and Wellbeing: Effective Strategies for Mental Health During Exam Periods
• Wellness in Leadership: Who Takes Care of Managers and Leaders
• Everyday Wellness: Celebrating Mental Health Beyond October 10th
• Wellness in the workplace.
• Ntesang Makutu: ON her wellness journey
• Victor Makwaka On: The Role of Technology in Wellness.
• Portia Mashiyi On: Her experience of studying at university.
• Sello Sithole ON: Bouncing back after losing a job.
• Grieving the Loss of a Loved One
• Grieving the Loss of a Relationship
• Bullying in Schools
• Channel Introduction and Overview of Initiative