Welcome back to Wellness with Dr Fortunate Silinda! After a long break since 2021, we return with a special episode for Mental Health Day. But here's the twist—mental health is more than just a one-day focus; it's something we should celebrate and nurture every single day. In this heartfelt comeback, Dr Silinda encourages listeners to embrace daily practices that support mental wellbeing, congratulates those starting their journey, and reminds us all that every small step counts. Tune in for a message of hope, resilience, and the power of everyday selfcare.

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