In this episode of Wellness with Dr Fortunate Silinda, I reflect on the success of our previous discussion on Wellness in the Workplace and shift the focus to an equally important, yet often overlooked, topic: the wellness of managers and leaders. I share personal experiences, including the support I received from my students and colleagues during a challenging time, and asks a vital question—who takes care of the leaders?
We explore practical ways managers and those leading in organisations can maintain their wellbeing, from setting boundaries to practicing mindfulness, empowering their teams, and embracing self-compassion. Whether you're a manager, supervisor, or leader, this episode offers valuable insights on how to care for yourself while you care for others.
Tune in to learn why leaders need wellness too and how prioritising your own wellbeing can make you a better, more effective leader.

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