In this episode of Wellness with Dr. Fortunate Silinda, Dr. Fortunate shares valuable insights on managing stress and maintaining wellbeing during exam periods. This season can be intense, with academic pressures and balancing responsibilities adding to the load. However, Dr. Fortunate emphasises that handling this time well isn’t just about studying harder—it’s about finding balance.

Listeners will gain practical tips for effective time management, including breaking study material into smaller goals and taking refreshing breaks. Dr. Fortunate also highlights the importance of self-care, from prioritising sleep to staying active, and explains how even small adjustments can improve focus and reduce anxiety. Lastly, she covers the strength of community support and mindfulness exercises that can ease stress, especially when waiting for exam results.

Whether you're preparing for exams or waiting on exam results, this episode offers strategies to help you stay balanced and mentally healthy. Tune in and discover how simple changes can have a big impact. Remember, your wellbeing is the foundation of your success!

Stay well, stay balanced, and best of luck with your exams!

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