Well Rested

Well Rested

Por: Dr. Joshua Lennon
Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!
72 episodios disponibles

Latest episodes of the podcast Well Rested

071 - Rest Assured 22/03/2022
070 - Sleep Hacks 15/03/2022
069 - Lose Weight In Your Sleep 08/03/2022
068 - March 1st Q&A 01/03/2022
067 - Redesigning Her Sleep 22/02/2022
066 - Melatonin 15/02/2022
065 - Intensive Sleep Retraining 08/02/2022
064 - Sleep Restriction 01/02/2022
063 - Coaching 25/01/2022
062 - Sleep Central 18/01/2022
061 - Non-CPAP Options 11/01/2022
060 - Tired But Wired 04/01/2022
059 - Yoga and Sleep 28/12/2021
058 - Realignment 21/12/2021
057 - Great Expectations 14/12/2021
056 - Brain Dump 07/12/2021
055 - Pollyanna Polyphasic Sleep 30/11/2021
054 - Insomnia Break 23/11/2021
053 - eXciting Sleep Transformation 16/11/2021
052 - Morning Routine 27/07/2021
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