058 - Realignment

21/12/2021 17 min Episodio 58
058 - Realignment

Listen "058 - Realignment"

Episode Synopsis

Having trouble both getting to sleep and trouble staying awake indicates that you may be misaligned.In this episode, I discuss a case of circadian misalignment - what can happen when the body’s internal clock is in disagreement with life’s obligations - and what can be done to fix that. Support the show