ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "054 - Insomnia Break"
Episode Synopsis
What would happen if instead of trying to take a break from your insomnia, you gave your insomnia a break?In this episode, I explore a couple exercises for an Insomnia Break, including scheduled worry time, paradoxical intention, and the compassionate Insomnia Break. Support the show
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