056 - Brain Dump

07/12/2021 14 min Episodio 56
056 - Brain Dump

Listen "056 - Brain Dump"

Episode Synopsis

There’s a simple way to just dump all that excess in your head that may be keeping you awake at night:In this  episode, I review this concept of a brain dump, and how it can help you offload some of the resistance to getting that good snooze. Support the show