ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "055 - Pollyanna Polyphasic Sleep"
Episode Synopsis
Wouldn’t it be great to get all the sleep you need in just 2 hours a day, and be as superman-productive during the other 22?In this episode, I discuss the concept of polyphasic sleep - breaking your total sleep time across several different episodes of sleep. Support the show
More episodes of the podcast Well Rested
071 - Rest Assured
22/03/2022
070 - Sleep Hacks
15/03/2022
069 - Lose Weight In Your Sleep
08/03/2022
068 - March 1st Q&A
01/03/2022
067 - Redesigning Her Sleep
22/02/2022
066 - Melatonin
15/02/2022
065 - Intensive Sleep Retraining
08/02/2022
064 - Sleep Restriction
01/02/2022
063 - Coaching
25/01/2022
062 - Sleep Central
18/01/2022
In God we trust