057 - Great Expectations

14/12/2021 22 min Episodio 57
057 - Great Expectations

Listen "057 - Great Expectations"

Episode Synopsis

Can it truly be that our expectations alone about our sleep can impact whether or not we get that good snooze?In this episode, I’ll discuss some of the most common dysfunctional beliefs about sleep, first described by Dr Morin nearly 3 decades ago, and what we can do to help reduce their negative impact.https://pubmed.ncbi.nlm.nih.gov/8216967/ Support the show