Episode Synopsis "Training is all about finding the balance between intensity and proper biomechanics."

In today's episode we speak with Dr. Denis Boucher who has a PhD in Experimental Medicine and is President and Chief Science Officer of Mycloudbody.com, a platform which turns your health data into valuable insights. During the Podcast Dr. Boucher explains that most athletes he sees use the same old training philosophy they grew up with: if you train harder and harder, you will improve your performance. Cloudbody helps athletes understand that even though their VO2 on paper looks good, their weak biomechanics holds them back in performing better. According to Dr. Boucher the moment athletes find the balance between the right training intensity and the right biomechanics, is the moment you see a big change in their performance level.

Listen "Training is all about finding the balance between intensity and proper biomechanics."

More episodes of the podcast Wearable Progression

• Use precise physical data from training and competition, to improve your performance efficiently.
• Tina Muir: "Social Media is an accountability factor to stay healthy."
• Babbittville founder Bob Babbitt explains why he is faster at 65 than he was at 45
• Ryan Vail, US long distance runner & TUNE ambassador on injuries & training with wearables
• If you want to change your body exercise and if you want to change your life run.
• Data as a source to unlock athletes potential, and the importance of a supportive family
• Training is all about finding the balance between intensity and proper biomechanics.