Certain foods can significantly exacerbate anxiety symptoms. **Alcohol** disrupts neurotransmitter balance, often making anxiety worse as it wears off. **Caffeine**, especially in high doses, can trigger or worsen anxiety, particularly for those with panic disorders. **Added sugars** lead to blood sugar spikes and crashes, causing mood swings and irritability. **Refined carbs**, such as white bread and pastries, lack essential nutrients and can contribute to unstable blood sugar levels, heightening anxiety. Opting for alternatives like herbal teas, whole grains, and natural sweeteners can help manage anxiety more effectively.

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