Incorporating staple foods into your diet can simplify healthy eating throughout the week. Whole grains like brown rice and quinoa offer a fiber-rich base for meals, while lean proteins such as chicken breast and legumes provide essential nutrients. Fresh vegetables, including spinach and bell peppers, and fruits like apples and berries add vitamins and natural sweetness. Healthy fats from avocados and nuts support overall well-being, and Greek yogurt serves as a versatile, protein-packed option. Together, these staples create a balanced and convenient approach to maintaining a nutritious diet.

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