ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "12 High Carb Foods That Are Incredibly Healthy"
Episode Synopsis
Quinoa: A nutrient-dense seed high in protein and fiber, supporting heart and blood sugar health.Oats: Rich in beta-glucan fiber, which lowers cholesterol and stabilizes blood sugar levels.Buckwheat: A gluten-free pseudocereal packed with antioxidants and minerals for heart and blood sugar health.Bananas: High in potassium and digestive-friendly resistant starch, improving heart and gut health.Sweet Potatoes: Provide vitamins A and C, potassium, and antioxidants that protect cells and support overall health.
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