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Listen "Plant-based Protein The Best, the Worst, and Everything In Between"
Episode Synopsis
Explores the range of plant-based protein sources, highlighting their nutritional benefits and drawbacks. It covers top choices like lentils, chickpeas, and quinoa for their high protein content and versatility. It also addresses less optimal options that may lack complete protein profiles or have lower bioavailability. The guide offers insights on balancing various sources to ensure a well-rounded, protein-rich diet and tips for incorporating these proteins into your meals effectively.
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