To stock your pantry for quick and easy meals, focus on versatile, non-perishable staples. Opt for whole grains like brown rice and quinoa, which cook quickly and serve as a base for various dishes. Canned beans and lentils provide a fast source of protein, while jarred sauces and canned tomatoes can enhance flavor with minimal prep. Keep a selection of spices and herbs to add variety to your meals. Also, store some healthy snacks like nuts and dried fruits for quick energy boosts. With these essentials on hand, you can whip up nutritious meals in minutes.

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