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Listen "The Best Core Exercises for All Fitness Levels"
Episode Synopsis
Core exercises are essential for improving stability, balance, and overall fitness, as they engage various muscles beyond just the abs. They include the erector spinae, rectus abdominis, obliques, transverse abdominis, and multifidus, along with the pelvic floor, diaphragm, and glutes. Whether you’re a beginner or advanced, incorporating exercises like bridges, crunches, planks, and mountain climbers into your routine can strengthen your core, support your spine, and enhance daily functional movements.
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