ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "36. Veganuary Tips 7: How To Keep Your Carbs In Check"
Episode Synopsis
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Keep your carbs in check
eat a variety of grains
choose wholegrains where possible to keep yourself fuller for longer
batch cook, portion up and freeze so that they are ready whenever you want them
substitute some of your carbs for pulses e.g. reduce the amount of pasta on your plate and replace some of it with butter beans; likewise, add beans or vegetables to rice.
try not to have carbs with carbs e.g. potato curry with rice or a chip butty
replace breakfast with a non-carb/low-carb alternative e.g. smoothie, rosti, fry up etc.
Keep your carbs in check
eat a variety of grains
choose wholegrains where possible to keep yourself fuller for longer
batch cook, portion up and freeze so that they are ready whenever you want them
substitute some of your carbs for pulses e.g. reduce the amount of pasta on your plate and replace some of it with butter beans; likewise, add beans or vegetables to rice.
try not to have carbs with carbs e.g. potato curry with rice or a chip butty
replace breakfast with a non-carb/low-carb alternative e.g. smoothie, rosti, fry up etc.
More episodes of the podcast Virtuelicious
39. Veganuary Tips 10: Final Episode
08/01/2022
37. Veganuary Tips 8: How To Eat More Veg
06/01/2022
33. Veganuary Tips 4: Be Prepared
04/01/2022
In God we trust