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Listen "37. Veganuary Tips 8: How To Eat More Veg"
Episode Synopsis
Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.
Eat more veg
again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it.
hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice
sub carbs for veg e.g. cauliflower rice
Eat more veg
again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it.
hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice
sub carbs for veg e.g. cauliflower rice
More episodes of the podcast Virtuelicious
39. Veganuary Tips 10: Final Episode
08/01/2022
33. Veganuary Tips 4: Be Prepared
04/01/2022
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