In this episode, we are taking 'mind work' literally! Host Petra Agthe and her guest Debbie Robinson are exploring the topic of reframing, a technique with which we can intentionally try to think differently about an event, a situation or a person. This can help us to give us to separate thoughts that are helpful from those which are not, and also make us feel differently about the situation we are facing. This can give us a greater sense of control and empowerment in our lives.Timestamps00:55 Welcome to the episode02:32 Introducing Debbie04:05 About our partners VIN Europe04:52 Welcoming Debbie06:41 What is reframing?10:11 The 3 C's: Catch, Check, Change17:52 How reframing has been helpful in Debbie's life21:56 Neuroscience behind reframing28:41 How reframing can empower us to make our own life choices31:31 Cartesian Questions as a reframing tool35:00 Turning our mind chatter into characters39:36 Practice, practice, practice42:46 How the Checking in the C helps us to become more resourceful49:54 Doing the best we can50:37 Catching thoughts with the WAIT tool53:20 Can reframing be unhelpful?56:06 Debbie's most favourite resources on the topic57:34 Where to find Debbie59:03 Good-byeMentioned in this episode:Cartesian Questions: https://www.forbes.com/sites/forbescoachescouncil/2020/08/04/four-questions-to-help-you-get-unstuck/Acceptance and Commitment Therapy: https://www.actmindfully.com.au/about-act/Debbie's most favourite books on the topic: 'Seven and a Half Lessons About the Brain' by Lisa Feldman Barrett'Bounce-back Ability' by Helen Turier'Feel the Fear and do it anyway' Susan Jeffers'You are a Badass' by Jen SinceroWhere to find Debbie online:[email protected]://www.linkedin.com/in/debbiejrobinson/This podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

Ver todos los episodios