In today's episode host Petra Agthe and guest Megan Alderson are taking a deep dive into the fascinating topic of vulnerability. In their conversation they discuss what vulnerability means, how it relates to psychological safety and mental health, its role in leadership, importance of safe spaces, 'reading the room' and how to cultivate vulnerability as a skill. *This episode includes references to mental health conditions and trauma*Resources mentioned in this episode:Online: TED Talk with Brené Brown: The power of vulnerabilityBrené Brown's worksheets on valuesPsych Health and Safety PodcastMindfulness Based Stress Reduction: https://mbsrtraining.com/Books:The Awakening Brain by Lisa Miller: https://www.penguin.co.uk/books/313885/the-awakened-brain-by-miller-lisa/9780141991030How to Take a Breath by Tania Clifton-Smith: https://www.amazon.co.uk/How-Take-Breath-performance-breathing-ebook/dp/B095HCZNLZBooks by Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh/key-booksWhere to find Megan and the Vet Thrive Program:Megan's email: [email protected] Thrive Limited: https://www.vetthrive.org/Vet Thrive Podcast on SpotifyLinkedIn: https://www.linkedin.com/in/megan-alderson/https://www.linkedin.com/company/vetthriveMore information and free resources on psychological safety:Psych Safety by Iterum: https://psychsafety.com/psychological-safety-resources/LeaderFactor based on 4 Stages of Psychological Safety Framework by Timothy R Clark: https://www.leaderfactor.com/resourcesPrevious Vet Mind Works podcast episodes you may be interested in:Compassion with Katherine Wakelin and Megan DavisThis podcast is in partnership with the Veterinary Information Network (VIN). More about VIN here.We value your feedback! Please email us your thoughts, ideas and suggestions to [email protected] or follow us on LinkedIn and FacebookWant to find out more about our hosts ? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65bhttps://www.linkedin.com/in/clive-elwood-b7aba216/ Credits: Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay

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