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Listen "Episode 18 - Mark Smith and Jonathan Jamison"
Episode Synopsis
JJ turns interviewer to chat to Mark about his recent Spine race completion. The Spine race is a 268 mile off road race over the whole Pennine Way. JJ chats to Mark about the Spine and the various things that led up to it. We talk bad patches, sleep deprivation, preparation and craving support when things go south. We also talk post event phenomena such as excess eating and sudden sleepiness at work
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