A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity you have been missing. Take the Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/00:00: Introduction to Metabolic Health and Diets02:58: The PE Diet: A Balanced Approach to Nutrition05:53: Understanding Fat Adaptation and Carbohydrate Needs08:58: The Role of Continuous Glucose Monitors12:00: Carb Creep and Dietary Balance28:51: Understanding Fats and Their Impact on Diet29:48: The Conversion of Macronutrients to Body Fat31:58: The Role of Carbohydrates in Body Composition33:52: Finding the Right Balance of Macronutrients35:48: The Importance of Fiber and Nutrients47:00: Introduction to 'Satiety Per Calorie' BookBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books)Satiety Per Calorie:https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet:https://tednaiman.gumroad.com/l/thePEdietbookTed Naiman's social media handles:https://www.instagram.com/tednaiman/https://www.youtube.com/ ⁨@tednaiman⁩ Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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