UnStimulate Your Mind

Por: Moses Kuria
A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health .
60 episodios disponibles

Latest episodes of the podcast UnStimulate Your Mind

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39.Your Identity-From Crisis to finding who you are-Ft Good News Mental Space Therapy 01/06/2023
38.A conversation on Anxiety with a therapist to help you out . Ft Good news Mental space 16/05/2023
37.People Pleasing : A personal Pandemic 07/05/2023
36.Embracing life and it's pains 30/04/2023
35.Negative / Intrusive Thoughts Explained: How the mind works 27/03/2023
33.Signs that you need to see a therapist ASAP 13/03/2023
32. Dopamine Detox.How to Unstimulate Your Mind 27/02/2023
31. Is there anything wrong with me ? 19/02/2023
30.Feelings and Emotions 06/02/2023
29.Your brain on social media 30/01/2023
28.New year , No goals . That’s fine 24/01/2023
27.Why Self Improvement isn't working for you. 16/01/2023
26.Wariimi Karingi: My mental health Journey. Part 1 09/01/2023
25.Charlie Khisa: On toxic positivity,setting boundaries and finding meaning 12/12/2022
24.Charlie Khisa: Depression,Anxiety and finding Joy-Part 1 05/12/2022
23.James Njogu:On Defilement, Childhood Trauma and an Anxiety Disorder 28/11/2022
22.The science of overthinking 14/11/2022
BONUS CLIP: Unresolved Childhood Trauma 07/11/2022
21. Why is my life Boring ? 31/10/2022
Learn to Say No --Rae Kiragu 12/10/2022
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