Negative thoughts can make you feel sad and anxious. They take the joy out of life-and they can take a toll on your physical health-Alberta
What happens in our brans when we think? This episode is an explainer on how thoughts are formed in our minds , the negative thought bias we have and how to cope with intrusive thoughts

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Unstimulate your mind is A weekly mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence

A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

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