Sat down with Charlie Khisa, a communicator based in Nairobi . Here is her story and her deep thoughts . Follow the podcast on Instagram-unstimulateyourmindpodcast . A Kenyan mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We are living in an overstimulated society , an age of indulgence. Here , you’ll find tools , resources and hope for your mind and existence . The podcast is recorded in Kenya and seeks to help spread mental health awareness in Kenya and beyond .

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