In Episode 29 of The Unsoberly Sober Show, I dive into the theme, 'Alcohol and the Stress Connection.' Stress is often a significant factor leading to alcohol use, with many people turning to drinking as a means to cope with anxiety, tension, and emotional overload. But what if I told you that stress is more about perception than reality? In this episode, I explore how our imaginations, driven by fears, self-doubt, and chronic worry, create much of the stress we experience. Whether it's the fear of failure, social anxiety, or the belief that 'everything is always hard for me,' these mental patterns can fuel a cycle of stress and alcohol dependence.

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