In this episode, I challenge the conventional approach to sobriety by discussing the hidden downside of quit literature, aka quit-lit—books focused on stopping drinking. While these books aim to inspire, they often keep our minds fixated on alcohol. Psychological studies show that what we read can shape our thought patterns, so constantly reading about alcohol can inadvertently reinforce cravings.

Instead, I recommend focusing on personal development. Tune in to hear my top 5 authors: Jen Sincero, Bob Proctor, Napoleon Hill, Dr. Joseph Murphy, and Dr. Maxwell Maltz. Plus, I share a sneak peek into my upcoming book: “The Last Quit Lit Book You’ll Ever Need.” Get ready to rethink your reading habits and finally put alcohol in the past.

#soberinspiration #sober #alcoholabuse

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More helpful tips on social:

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