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Listen "3 Shits You Gotta Get Together for Alcohol Moderation"
Episode Synopsis
In this enlightening episode of Unsoberly Sober, we're diving deep into the essential elements required for successful alcohol moderation.
Let's revisit the key points from a previous discussion on why moderation might not have been working for you and adds a fun, insightful spin to it.
Drawing from personal experience and extensive research, we break down the three critical "shits" you need to get together for effective moderation:
1. Reframing Failures: Learn how to shift your perspective on setbacks and see them as lessons rather than failures. Understand the importance of not letting these setbacks define your self-worth or future decisions.
2. Setting Boundaries: Discover the power of setting healthy boundaries with yourself and others. We'll discuss how boundaries play a crucial role in moderating alcohol consumption and maintaining a balanced lifestyle.
3. Understanding Appropriate Portions: Explore the concept of appropriate portion sizes and how the law of relativity affects your perception of drinking. We'll challenge the normalization of overindulgence and redefine what fun truly means.
Join us as we debunk myths around moderation, offer practical tips, and encourage a healthier, more mindful approach to drinking. If you've been searching for a way to moderate successfully, this episode is packed with actionable advice and empowering insights.
Tune in to learn how to reframe your mindset, set effective boundaries, and enjoy life without the need for overindulgence. Don't miss out on this transformative discussion!
💪 Start the 6 Week Course? ➔ https://www.magnifypw.com/
👩🏫 Want to Quit One on One With Maggie? ➔ https://www.magnifypw.com/applications
Let's revisit the key points from a previous discussion on why moderation might not have been working for you and adds a fun, insightful spin to it.
Drawing from personal experience and extensive research, we break down the three critical "shits" you need to get together for effective moderation:
1. Reframing Failures: Learn how to shift your perspective on setbacks and see them as lessons rather than failures. Understand the importance of not letting these setbacks define your self-worth or future decisions.
2. Setting Boundaries: Discover the power of setting healthy boundaries with yourself and others. We'll discuss how boundaries play a crucial role in moderating alcohol consumption and maintaining a balanced lifestyle.
3. Understanding Appropriate Portions: Explore the concept of appropriate portion sizes and how the law of relativity affects your perception of drinking. We'll challenge the normalization of overindulgence and redefine what fun truly means.
Join us as we debunk myths around moderation, offer practical tips, and encourage a healthier, more mindful approach to drinking. If you've been searching for a way to moderate successfully, this episode is packed with actionable advice and empowering insights.
Tune in to learn how to reframe your mindset, set effective boundaries, and enjoy life without the need for overindulgence. Don't miss out on this transformative discussion!
💪 Start the 6 Week Course? ➔ https://www.magnifypw.com/
👩🏫 Want to Quit One on One With Maggie? ➔ https://www.magnifypw.com/applications
In God we trust