Unrestrict-ED

Por: Emily and Han
Emily and Han spend 15 minutes delving into an eating disorder recovery related question.
For more ED recovery related content, check out our Instagram accounts: @emilyspence__
@oh_hi_han
100 episodios disponibles

Latest episodes of the podcast Unrestrict-ED

Mostrando página 4 de 5

How Do I Stop Judging Certain Foods? 02/02/2024
Does Your Podcast Apply To Me If I Am Not Underweight? 23/01/2024
Is My Hyperfixation with Fruit an ED Thing? 19/12/2023
How Do I Cope With Fullness in Recovery? 12/12/2023
How Do I Overcome My Resistance To Spend Money? 05/12/2023
How Do I Not Let The ED Ruin Another Christmas? 28/11/2023
Do I Need To Have Exactly What I am Craving? 14/11/2023
How Do I Know If I Am Fully Recovered? 07/11/2023
How Do I Sit In The Storm Of Emotions? 01/11/2023
Why Do I Feel More Hungry After Eating? 24/10/2023
How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight? 17/10/2023
My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right? 10/10/2023
How Do I Deal with Boredom in Recovery? 04/10/2023
How Do I Honour Hunger at Work (or at University)? 26/09/2023
How Do I Recognise Fear? 13/09/2023
How Do I Navigate Clothes Shopping In Recovery? 05/09/2023
What Are Some Subtle Signs That I Need To Be Eating More? 22/08/2023
I’m Eating 3000kcal But Still Tracking, Is This Ok? 15/08/2023
I’m Eating Slightly More, Now What? 02/08/2023
What Do I Do If I Am Waking Up In The Night Hungry? 26/07/2023
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