How Do I Sit In The Storm Of Emotions?

01/11/2023 19 min Temporada 2 Episodio 12

Listen "How Do I Sit In The Storm Of Emotions?"

Episode Synopsis

Is this episode, Emily & Han answer a question on the topic of tolerating discomfort. Hopefully providing some practical tips, this episode centres of the idea of compassionately and passionately exploring restful restrictions, whilst ignoring ED backlash as to what is a ‘productive’ activity. Any activity that takes you a step away from your ED is highly productive.