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Listen "How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?"
Episode Synopsis
In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight?
In the episode, the question is separated into 3 parts, with attention paid to:
1) the unavoidable presence of guilt and the necessity to sit with that emotion
2) the requirement to disengage from all ED-OCD activities for physiological AND psychological healing
3) the irrelevance of weight for making urgent recovery changes.
We hope you find this episode helpful! Thanks so much for listening.
In the episode, the question is separated into 3 parts, with attention paid to:
1) the unavoidable presence of guilt and the necessity to sit with that emotion
2) the requirement to disengage from all ED-OCD activities for physiological AND psychological healing
3) the irrelevance of weight for making urgent recovery changes.
We hope you find this episode helpful! Thanks so much for listening.
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