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Listen "How Do I Honour Hunger at Work (or at University)? "
Episode Synopsis
In this episode, Emily & Han discuss the topic of honouring hunger when out at work, school, college or university.
The key takeaway points are:
- Make the most of occasions that you do have unrestricted access to food
- Be recovery-wise with snacks
- Communicate your needs to your managers / tutors to ensure appropriate permissions are made
- Pack snacks in Tupperware
- Ignore ED excuses
- Eat anyway
The key takeaway points are:
- Make the most of occasions that you do have unrestricted access to food
- Be recovery-wise with snacks
- Communicate your needs to your managers / tutors to ensure appropriate permissions are made
- Pack snacks in Tupperware
- Ignore ED excuses
- Eat anyway
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19/09/2025
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