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Listen "How Do I Cope With Fullness in Recovery?"
Episode Synopsis
In this episode, Han and Emily discuss navigating the sensation of fullness.
The key takeaways are:
Fullness must be sat with.
The mindset around fullness (and the meaning you are giving it) requires the shift.
Mitigating strategies can help you ride the emotions.
This feeling will pass.
The key takeaways are:
Fullness must be sat with.
The mindset around fullness (and the meaning you are giving it) requires the shift.
Mitigating strategies can help you ride the emotions.
This feeling will pass.
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