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How Do I Not Let The ED Ruin Another Christmas?

Unrestrict-ED
28/11/2023 18 min Temporada 2 Episodio 15

Listen "How Do I Not Let The ED Ruin Another Christmas?"

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Episode Synopsis

In this episode, Han and Emily discuss preparing for the Christmas period. The main conversations centre around urgency and taking action in The Now.

More episodes of the podcast Unrestrict-ED

What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered? 16/12/2025
How Do I Use The RAVES Model To Support My Recovery? 09/12/2025
Why Am I Obsessed with Researching Christmas Food? 25/11/2025
How Do I Avoid Falling Into New Ruts & Routines In Recovery? 18/11/2025
How Do I Make Enough Time To Eat On A Busy Day? 28/10/2025
How Do I Stop Looking At Food In The Way ED Wants Me To? 24/10/2025
How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery? 17/10/2025
Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up? 09/10/2025
What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings? 01/10/2025
What Are the Most Useful Recovery Resources? 19/09/2025
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