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Listen "How Do I Deal with Food Decision Paralysis?"
Episode Synopsis
In this episode, Emily and Han discuss making decisions in recovery. The key takeaway points are:It is ok to want everything. This is so often the root cause of paralysis.Do not attempt to please both (ED and recovery). This is impossible.Utilise the concept of ‘and’ not ‘or’Remember: there is no upper ceiling Utilise quick, convenient and ED unapproved Go-To’s.Challenge ED driven perfectionism Abundance mitigates paralysis. Stop tickling hunger!
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19/09/2025
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