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Listen "Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day?"
Episode Synopsis
In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are:
Shan Guisinger's 'Adapt To Flee Famine Response'
Applying the concept of 'and' not 'or'
Acknowledging the alleviation of deficit doesn't happen immediately
Focusing on Adequacy AND Variety
Reducing judgement
Shan Guisinger's 'Adapt To Flee Famine Response'
Applying the concept of 'and' not 'or'
Acknowledging the alleviation of deficit doesn't happen immediately
Focusing on Adequacy AND Variety
Reducing judgement
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