Episode Synopsis "S2 E23 Ciera Winter Combat Training for Confidence and Empowerment"

  (MP3) Hi, my name is Ciera Winter.  I’m 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson’s Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgical Technologist. Do not let others push you away […]

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• S2 E23 Ciera Winter Combat Training for Confidence and Empowerment