Episode Synopsis "DE3 Lifting Bulks"

References Free Trial Audable.com Free Workout Routine (not for everyone)

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• DE6 Muscle Myth Not Eating Makes me Thin
• DE5 Carbs Make You Fat
• DE4 Fats Make You Fat
• DE3 Lifting Bulks
• DE2 Muscle Myth Stretching Before
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• S2 E23 Ciera Winter Combat Training for Confidence and Empowerment