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Episode Synopsis "An Invitation to Explore: Connection, Community & ASMR"
What would you do with an opportunity to explore a deeper connection with yourself? What if that opportunity also brought connection with others? This episode is an invitation to just that. We dive into the art, and science of ASMR (Autonomous Sesnsory Meridian Repsonse). I stumbled across this phenomenon three years ago when attempting to treat my insomnia with guided meditation. What I found was an entire universe of creators focused on helping millions of their audiences relax and sleep. I am joined by one of these creators to begin the conversation. Grace is an ASMRtist, voice actor and writer who will share with us what ASMR really is. You will hear stories from both of us on what ASMR feels like and how it helps us cultivate self-connection. Grace also demonstrates some ASMR trigger sounds so you can experience it yourself! Links from Episode: ASMR University Grace's Grove Audio - YouTube Channel ASMR Channels to Begin Exploring: Relaxing & Platonic - WhispersRed Sensual - GaelForce Audio Amazing Experimental Triggers - ASMR Zeitgeist Wide Variety - River ASMR Top Picks of Smaller Channels to Support Scottish Undertones ASMR The Laughing Heart ASMR Intro audio by Night Blossom Audios
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