Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscWelcome back, team. UM44 is here to build your VO2 max and sharpen your mental edge. This isn’t just a physical test—it’s about choosing how you show up when it gets uncomfortable.🔸 Workout Breakdown15 min progressive warm-up6–8 rounds of: 1 min high-intensity + 1 min recoveryMental cues & monster awarenessAfter Action Review (AAR): Start, Stop, Continue reflectionsYou’ll be guided into the yellow zone—where clarity and readiness meet—and taught how to navigate distractions (red zone) or disengagement (green zone) with intention.💭 Final Boss Reminder: It’s not just how fast you move, but how honest you are with what comes up during the hard parts. Metacognition is part of the game. Let’s train it.Drop your start/stop/continue takeaways in the comments so we can all level up together.Get the full training here:⁠https://Skool.com/unbreakablemind

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