Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscWelcome to Unbreakable Mind 44 – July 17, a session focused on one of the most critical skills in mental strength: zone switching. In this 44-minute workout, we train your ability to shift from intensity (red zone) back to calm focus (yellow zone) and full recovery (green zone) with speed, intention, and control.🔹 Session Format:Dynamic warm-up using APE/modified movementRed Zone sprints (30 sec effort)Yellow Zone recovery (movement + breath)Focus practice: breathing, presence, and pacingAfter Action Review: Start / Stop / Continue💭 Mental Themes:Learning to return to calm after chaosRecognizing your body's signals and adaptingUsing focus to override automatic stress responsesReclaiming control in moments that typically own you🧠 “It’s not about never reacting. It’s about shortening the time it takes to return to control.”From the Uber fight story to breath-based transitions, this is practical mental training disguised as a physical workout.Get the full training here:https://Skool.com/unbreakablemind

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