Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscThis 44-minute functional strength workout focuses on one of the hardest challenges we face in life: the unknown. You won’t know what exercise is next, how long it will last, or how many reps you’ll need to do. Instead, you’ll train your ability to stay calm, adapt, and keep moving—even when you don’t have the answers.📍 Session Breakdown:Warm-up & breathing drills (box breathing, activation breath)Repetition-based intervals with surprise structureScaling options for all fitness levelsFocus on yellow zone training (deep work & focus)After Action Review (AAR): Start / Stop / Continue💭 Mental Strength Themes:Training comfort in discomfortHandling the unknown with focus & breathRedirecting unhelpful thoughts into useful onesBuilding resilience in uncertain situations🧠 “The most scary thing isn’t the hard workout—it’s the unknown. But once you face it, you can own it.”Get the full training here:https://Skool.com/unbreakablemind

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