Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscYou’re not here to just do a workout—you’re here to do the right workout. This 44-minute strength & cardio session focuses on heart-centered training, moving with purpose, and pushing past mental and physical limitations.We work in 4-minute high-intensity blocks with 3-minute recovery, combining strength and cardio for maximum impact. Along the way, you’ll be challenged to adapt, stay focused, and use proven mental tools like box breathing when the “monsters” show up.📍 Session Breakdown:4 min high-intensity effort3 min recovery (active or passive)Tools: breathwork, focus cues, and adaptation strategiesPost-workout debrief: Start / Stop / Continue💭 Key Mindset:Don’t just move—train with intentAdapt when obstacles ariseBreathe through discomfortMake every minute count🧠 “You’re not just here to do things. You’re here to do the right things.”Get the full training here:https://Skool.com/unbreakablemind

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