Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscThis 44-minute VO₂ Max workout isn’t just about cardio—it’s about learning how to breathe through chaos, push past hesitation, and stay locked in when your mind screams to stop. This is Unbreakable Mind 16: a masterclass in inner control.📍 Session Breakdown:15 min warm-up: low → medium → high intensity8 rounds: 1 min all-out + 1 min recoveryFocus on breathwork, zone awareness, and pacingEnd with a full debrief: Start / Stop / Continue💭 What You'll Train:Breath as your fuelMental override of doubt and discomfortRecovery efficiency under time pressureEmotional control during physical fatigue🧠 “VO₂ Max is the IQ of your body. How high can you go—and stay there?”Get the full training here:https://Skool.com/unbreakablemind

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